David Griesing | Work Life Reward Author | Philadelphia

  • Blog
  • About
    • Biography
    • Teaching and Training
  • Book
    • WorkLifeReward
  • Newsletter Archive
  • Contact
You are here: Home / Archives for reflection

The Inner Cultivation of an Ethical Life

July 16, 2017 By David Griesing 2 Comments

The long tail of summer always provides an opportunity to consider your life and work before it’s September again.

Taking a step back before stepping forward sometimes happens in the Christmas to New Years week too, but between then and now it’s easy to get caught up in your daily distractions until time-off slows you down into someone who can reflect again.

Heat, sand and ocean are lead characters in summer’s pause, particularly the ocean. Its surface moves, sparkles, crests and breaks: a skin of hyperactivity that endlessly draws your attention with its clutter of ridges and crashes, smells and spray. But diving in is something else again. Below its surface, the ocean is quiet and calm enough to leave the sand where it is. It’s a suspension of deeper, darker, blue, that doesn’t draw your attention as much as holding it.

So perhaps it’s fitting that The Dalai Lama wrote to America in the Wall Street Journal this week. (Sometimes when the mountain won’t come to you, you have to go to the mountain.) He probably knows that it’s best for him to visit at this time of year, when people are slowing down and might be more receptive. He writes because he’s alarmed by how little of our lives or work have been grounded in our obligations to love, be fair, seek justice, act generously, or respect the earth. He writes as if our connection to broader purposes had broken altogether.

Today the world faces a crisis related to lack of respect for spiritual principles and ethical values. Such virtues cannot be forced on society by legislation or by science, nor can fear inspire ethical conduct. Rather, people must have conviction in the worth of ethical principles, so that they want to live ethically.

Unfortunately, many don’t care, while others will say that they don’t have time.

The Dalai Lama knows this, of course. And there’s another thing he’s sure of. Wanting to live ethically requires “inner cultivation.” But, neither caring nor desire can be cultivated while you’re ricocheting from one demand or diversion to another. There’s simply no space for it.

When your days are like balls in a pinball machine, you work, you recover from your blows, you work again and recover some more, until it’s mid-July or the day after Christmas or you fall down broken.

When your days are like warm baths in small pleasures—amuse me/ shock me/like me, buy something/eat something/watch something—and the gratification is only interrupted when you’re pretending to work, there is no place for an inner life either.

Of course, you can be captivated by, literally be “a captive of” what’s happening on the surface in other ways too, but this part of summer always offers a chance to escape from whatever wheel of distraction you happen to be on.

A place for “inner cultivation” stands apart from the rushes of stimuli that are so easy to get lost in every day. It’s a space for wondering whether there are deeper satisfactions than the ones that you have now.  It’s a time to explore whether you have the desire for anything more.

The “ethical conduct” that the Dalai Lama commends can only be found by leaving the sparkles, reflections, and wave action at the surface for the deep blue quiet that lies below.

It is where the active, noisy, and uneasy mind can find enough silence and calm to cultivate a future that can fill you out.

It is the only place where you can hear your wholehearted life beckoning.

Filed Under: *All Posts, Continuous Learning, Daily Preparation Tagged With: Dalai Lama, distraction, ethical conduct, ethical life, inner cultivation, reflection

Grace Note

July 11, 2014 By David Griesing Leave a Comment

Just when you thought it couldn’t get any worse in the Middle East, a mother’s voice cuts through the terrible din. The words belonged to Rachel Fraenkel, whose son Naftali had recently been kidnapped and murdered in the West Bank along with two other Jewish Israeli teens. In apparent revenge for these three deaths, Mohammed Abu Khdier, a Palestinian teenager, was kidnapped in Jerusalem and allegedly burned alive.

Fraenkel statement came after the traditional week of mourning for her son, and just hours after Mohammed’s funeral.

Even in the abyss of mourning for Gilad, Eyal and Nafali, it is difficult for me to describe how distressed we are by the outrage committed in Jerusalem—the shedding of innocent blood in defiance of all morality, of the Torah, of the foundation of the lives of our boys and of all of us in this country. . . No mother or father should ever have to go through what we are going through, and we share the pain of Mohammed’s parents.

You had to be listening to hear Fraenkel’s words over the bloodlust, the recrimination, the political exclamations, and the missile volleys between Israel’s cities and Gaza. It was a voice crying in the wilderness.

L’Chaim.

(AP Photo/Oded Balilty)
(AP Photo/Oded Balilty)

 

Samuel and Pearl Oliner began their book about rescuers of Jews and other victims during World War II with the following observation:

That people act in the service of their own self-interest is a maxim we are quite likely to accept. We are not even startled when they behave demonically. What we find difficult to accept or explain are behaviors that appear self-transcendent. (Preface at xviii)

Some of what is difficult “to accept or explain” comes from our reluctance to imagine the painful place that Fraenkel spoke from—to inhabit that sense of loss with her as she crossed a seething divide to grieve for another child who is tied by the cruelest of circumstances to her own. Because we hope it will never happen to us, that we’ll never have to find out what this kind of pain is like, we don’t take the five or ten minutes to envision for ourselves the possibilities that might exist beyond the pain. If we could be better at imagining “all the way through,” self-transcendence might be less of a puzzlement.

Sadly and far more often, graceful words and actions don’t break though the 24/7 overload to register with us at all. It’s the daily static of boredom, casual neglect, being hungry, bus exhaust, general shabbiness, deadlines, rudeness, fallen trees, gossip, bike riders yelling at cabdrivers, humidity, horniness, office chatter, cell phones, somebody complaining, body odor, feeling insecure, TV. The transcendent rarely breaks through it all, which means that on those occasions when it does, its break-through probably deserves its own place and time.

Prayer is partly the contemplation of exemplary stories, like Rachel Fraenkel’s: maybe on Sundays, or Friday nights after sundown, or at the end of the day before you go to sleep. Prayer never required a religion or specific words, but always calls for believing in something bigger than yourself, something that pulls you into a broader web of connectedness, and helps you to transcend the regular stuff of life.

Being quiet with your own ruminations is also required for prayer to happen, which reminds me of Tony Robbins tweet yesterday, that “Men prefer an electric shock to being alone with their thoughts.” (Silence is never as easy as it sounds.)  Finally, it helps if you can recognize the intervals of grace that flutter like butterflies across everything else that clamors for your awareness.

They are often the places where hope can be found.

 

Filed Under: *All Posts, Being Part of Something Bigger than Yourself, Building Your Values into Your Work, Work & Life Rewards Tagged With: connectedness, contemplation, grace, prayer, reflection, transcendence, transcendent

About David

David Griesing (@worklifeward) writes from Philadelphia.

Read More →

Subscribe to my Newsletter

Join all the others who have new posts, recommendations and links to explore delivered to their inboxes every week. Please subscribe below.

David Griesing Twitter @worklifereward

My Forthcoming Book

WordLifeReward Book

Search this Site

Recent Posts

  • Liberating Trump’s Good Instincts From the Rest April 21, 2025
  • Delivering the American Dream More Reliably March 30, 2025
  • A Place That Looks Death in the Face, and Keeps Living March 1, 2025
  • Too Many Boys & Men Failing to Launch February 19, 2025
  • We Can Do Better Than Survive the Next Four Years January 24, 2025

Follow Me

David Griesing Twitter @worklifereward

Copyright © 2025 David Griesing. All Rights Reserved.

  • Terms of Use
  • Privacy Policy